If you’re watching this video, you might be going through a grieving process. This can come from a loss of a relationship, a job, a beloved pet, or the death of a family member. Complicated grief is different from grief and in this video, I’ll walk you through some of the important distinctions.

I do want to emphasize that grief, although painful, is a normal and healthy tool for us to process the loss of something or someone important to us.