Heal Your Heart in 30 Days
$27.99
After the end of a relationship, it’s normal to feel sad, angry, lost, or confused. Heal Your Heart in 30 Days is a guided journal that gives you a safe and non-judgmental place to explore your thoughts and feelings after your breakup. You will have a clear idea of why the relationship didn’t work, identify any past relationship patterns, accept the loss and have a clear plan moving forward. When you purchase this item, you will instantly receive a link to download the PDF journal so you can start your healing process.
THIS JOURNAL IS A MUST-HAVE IF YOU…
- are recently going through a breakup
- feel stuck on your ex
- struggle to reach out to friends and family for support
- have troubles moving on from your past relationship
- are feeling lost and unsure how to navigate the breakup recovery process
- feel confused and need help processing your emotions from the breakup
I’m so happy I found this journal randomly! I’ve been struggling with my recent breakup and this has helped me get through it. I look forward to answering the questions every day and the coloring pages are a fun touch. I wish I found this years ago!
WHAT’S INCLUDED…
There will be a writing prompt for the next 30 days which will allow you to reflect on your past relationship and get clarity on how to move forward. Follow along and answer one question a day as openly and honestly as possible.
You can print the entire journal and write directly on the pages, complete the journal digitally using your tablet or iPad, or you can review the questions and answer them in your journal of choice.
Not only is it helpful for day to day recording, but it also shows you how far you’ve come in time, as we sometimes feel stuck during the breakup recovery process.
ENJOY THE BOUNSES!
- A “List of Emotions” to help you express yourself
- 30 Day Mood Tracker to track your progress
- Self-Care Planner to prioritize your healing
- A list of “Breakup Boundaries” to live by
- 3 fun and motivational colouring pages to keep you occupied
- And so much more!
AMAZING journal! I love the colours and formatting of the journal and the questions were really reflective. The questions did more than help me get over my ex, it also helped me think about what I want in my future.
FREQUENTLY ASKED QUESTIONS
Is this journal made by a therapist?
Yes, this journal is created by a Registered Professional Counsellor. However, it is not a replacement for proper mental health services. It is always recommended for people to seek the proper mental health services.
Can this journal replace therapy?
No. Therapy is a base, this journal is a tool. They complement each other. If your struggles are hindering your daily life, please seek professional help. It will be very helpful. You are worthy!
When will I receive my order?
Your files will be available to download once product is purchased. We’ll also send you a download notification email once your order is confirmed.
Can I request a refund?
All purchases are final sales. There will be no refunds, exchanges or cancellations for digital orders. But please contact me if you have any problems with your order.
TERMS OF USE
This journal is copyrighted and is intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. This guided journal or any portion thereof may not be copied, reproduced, redistributed, or shared without the written permission of the author. Information and worksheets are for personal use only and are not to be reproduced, reused, or sold.
This journal is designed to provide opportunities for reflection, encouragement, and support to those who struggle with their breakup.
