My Blog
Get my insights around breakups, self-love, moving on, and everything in-between.
How Breakups Change Your Life (For the Better!)
How Breakups Change Your Life (For the Better!) Today, I want to dive into a topic that touches the depths of our hearts: breakups. I know, I know, they can be tough, but hear me out. Breakups have the incredible ability to reshape our lives, propelling us toward...
23 Ways to Get Over Your Ex in 2023, According to a Breakup Counsellor
23 Ways to Get Over Your Ex in 2023, According to a Breakup Counsellor Whether you're fresh out of a breakup or it's been a hot minute since the split, I'm here to sprinkle some fabulousness and guide you through the healing process. As a breakup counsellor, I've got...
5 Surprising Signs You Need Counselling After a Breakup
5 Surprising Signs You Need Counselling After a Breakup Breakups can be a tough pill to swallow and it's normal to feel all kinds of emotions like sadness, anger, or confusion when a relationship ends. However, if these emotions are sticking around and interfering...
Rebuilding your Self-Esteem After a Breakup (in 5 Easy Steps!)
Rebuilding your Self-Esteem After a Breakup (in 5 Easy Steps!) Although breakups can be difficult, they can also provide opportunities for personal development and recovery. One of the most important aspects of healing after a breakup is rebuilding your self-esteem....
Navigating an On-again, Off-again Relationship
Are you currently in an on-again, off-again relationship? It's not uncommon, and it can be frustrating and exhausting. Going through a cycle of breaking up and getting back together, also known as relationship cycling, has been linked to emotional distress, such as...
5 Essential Breakup Tips for Anxiously Attached Women
5 Essential Breakup Tips for Anxiously Attached Women Honey, let me tell you, ladies with anxious attachments have interesting way of dealing with their breakups... Let's talk about something that many of us have experienced: the painful process of going through a...
Heal your heart in 30 days!
After the end of a relationship, it’s normal to feel sad, angry, lost, or confused. Heal Your Heart in 30 Days is a guided journal that gives you a safe and non-judgmental place to explore your thoughts and feelings after your breakup.
What's included...
❤️ 30 Powerful Journal Prompts to process your breakup and start healing
❤️ A “List of Emotions” to help you express yourself
❤️ 30 Day Mood Tracker to track your progress
❤️ Self-Care Planner to prioritize your healing
❤️ A list of “Breakup Boundaries” to live by
❤️ 3 fun and motivational colouring pages to keep you occupied
❤️ And so much more!
See what everyone is raving about!
I’m so happy I found this journal randomly! I’ve been struggling with my recent breakup and this has helped me get through it. I look forward to answering the questions every day and the coloring pages are a fun touch. I wish I found this years ago!
This journal is lovely and I have learned a lot about myself. I printed it out and wrote in the pages, it’s super easy and very thought provoking. Highly recommended!
AMAZING journal! I love the colours and formatting of the journal and the questions were really reflective. The questions did more than help me get over my ex, it also helped me think about what I want in my future.
