This topic comes up a lot in my counselling sessions and I know that this is something a lot of people struggle with and they have a tough time navigating single life in a meaningful and fulfilling way.
Steps included are backed up by extensive research and evidence-based practices that can be found in the free guidebook that can be downloaded at the description of the video.
Hello there, I’m Heather! I’m a Breakup Counsellor and Coach here to help you navigate the messy world of heartbreak with a little bit of sass and a whole lot of love. As a registered counsellor and queen of self-care, I’m all about helping you heal and find your inner Beyoncé (or whoever your spirit icon may be). Let’s get through this breakup together!
Grab 50-pages of powerful prompts, a self-care planner, a list of breakup boundaries, mood tracker + list of emotions & SO MUCH MORE!
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