My Blog
Get my insights around breakups, self-love, moving on, and everything in-between.
Signs of a Breakup (to Never Ignore!)
As much as we might wish otherwise, not every relationship lasts forever. While some relationships can weather just about any storm, others eventually end. If you're feeling like things might not be going well with your partner, it's important to recognize the signs...
Why Breakup Coaches Aren’t the Answer
Going through a breakup, you may have turned to the Internet for advice. There's no shortage of relationship gurus (no, I'm not going to name names) out there who guarantee this and that. While they may have helpful tips for those dating or getting over their breakup,...
The TRUTH About Getting Your Ex BACK
Do you convince yourself that your ex is the one? That you’ll never find anyone else like them? Or that your relationship was perfect and therefore you have to get your ex back? These are common thoughts that we have around our ex and we feel that we need to get our...
Why is My Ex Still Contacting Me?
You’ve been broken up with your ex for a while now but they just won’t stop contacting you. Why? You’re trying to move on but they’re making it even more difficult for you. Find out why they won’t leave you alone and what you can do about it.
WARNING! 6 SIGNS You’re in the WRONG Relationship
Deep down, you probably already have an idea if you’re in the wrong relationship. If you’re having doubts about your relationship and you find that you’re convincing yourself that it’s fine, it’s probably not. I want to share with you the top 6 signs that this...
How Complicated Grief Keeps You STUCK On Your Ex
If you're watching this video, you might be going through a grieving process. This can come from a loss of a relationship, a job, a beloved pet, or the death of a family member. Complicated grief is different from grief and in this video, I'll walk you through some of...
Heal your heart in 30 days!
After the end of a relationship, it’s normal to feel sad, angry, lost, or confused. Heal Your Heart in 30 Days is a guided journal that gives you a safe and non-judgmental place to explore your thoughts and feelings after your breakup.
What's included...
❤️ 30 Powerful Journal Prompts to process your breakup and start healing
❤️ A “List of Emotions” to help you express yourself
❤️ 30 Day Mood Tracker to track your progress
❤️ Self-Care Planner to prioritize your healing
❤️ A list of “Breakup Boundaries” to live by
❤️ 3 fun and motivational colouring pages to keep you occupied
❤️ And so much more!
See what everyone is raving about!
I’m so happy I found this journal randomly! I’ve been struggling with my recent breakup and this has helped me get through it. I look forward to answering the questions every day and the coloring pages are a fun touch. I wish I found this years ago!
This journal is lovely and I have learned a lot about myself. I printed it out and wrote in the pages, it’s super easy and very thought provoking. Highly recommended!
AMAZING journal! I love the colours and formatting of the journal and the questions were really reflective. The questions did more than help me get over my ex, it also helped me think about what I want in my future.