My Blog
Get my insights around breakups, self-love, moving on, and everything in-between.
10 Things to Do Instead of Contacting Your Ex!
I know it's hard not talking to someone you're used to seeing and talking to daily, but giving yourself time and space from him is the best way to get over a breakup. There are many other things to do instead of contacting your ex which I will list in this blog. I...
4 Simple Ways to Start Journaling
Although it seems that journaling seems more like work than “self-care”, writing is one of the most vital parts of the healing process. “Writing about emotionally meaningful topics have been associated with both significant improvement in mood and behavioural and...
Fun Tips to Mend a Broken Heart
Breakups are never easy. In fact, the downright suck! Aside from spending time with friends and going out, sometimes we want to be alone in order to fully process and heal from the split. It can be impossible to think of fun breakup tips to help mend your broken...
How to Find Yourself in a Relationship
Maybe it’s just me, but I realized that I have a nasty habit of losing myself when I’m in a long term relationship. In the beginning, I’m smart, confident, fun, and I dance to the beat of my own drum. But somewhere down the line, that girl fades in the background and...
A New Beginning
Hello, there! I'm Heather! You might be wondering why I have decided to help those who are heartbroken. The answer to that, my dear, is because I have recently through a breakup that was totally unexpected. As you can probably tell, it wasn’t my idea. I cried. I...
Heal your heart in 30 days!
After the end of a relationship, it’s normal to feel sad, angry, lost, or confused. Heal Your Heart in 30 Days is a guided journal that gives you a safe and non-judgmental place to explore your thoughts and feelings after your breakup.
What's included...
❤️ 30 Powerful Journal Prompts to process your breakup and start healing
❤️ A “List of Emotions” to help you express yourself
❤️ 30 Day Mood Tracker to track your progress
❤️ Self-Care Planner to prioritize your healing
❤️ A list of “Breakup Boundaries” to live by
❤️ 3 fun and motivational colouring pages to keep you occupied
❤️ And so much more!
See what everyone is raving about!
I’m so happy I found this journal randomly! I’ve been struggling with my recent breakup and this has helped me get through it. I look forward to answering the questions every day and the coloring pages are a fun touch. I wish I found this years ago!
This journal is lovely and I have learned a lot about myself. I printed it out and wrote in the pages, it’s super easy and very thought provoking. Highly recommended!
AMAZING journal! I love the colours and formatting of the journal and the questions were really reflective. The questions did more than help me get over my ex, it also helped me think about what I want in my future.