My Blog
Get my insights around breakups, self-love, moving on, and everything in-between.
How to Use Gratitude to Move on From a Breakup
Breakups are never easy. It’s common to get overwhelmed with what went wrong in the relationship that led to the split. Thoughts about what we did to contribute to the demise and focusing on all the things our partner did wrong begin to overtake our thoughts. As a...
How to be Alone (and Why it’s Important)
Firstly, being alone is a good thing. We don't need to constantly spend our time with others or have outings booked back to back. Being alone does not reflect poorly on who we are or our likability. Getting comfortable spending some quality time with yourself is...
Proven Tips to Manage Stress
Hey, lovely! Listen up, because this is important. Stress management isn't just some "nice-to-have" luxury. It's a must-have for your physical and mental well-being! When you're stressed, your body goes into "fight or flight" mode, which can cause major health...
How to Be Friends with Your Ex
Personally, I think it’s tough to be friends with an ex, but is it possible? Of course, anything is possible. I only recommend it if both parties: 1) Give it Time: To ensure that the two of you are on the right path to a successful friendship, make sure you allow...
Why Closure is Overrated
I’ve been taught and professionally trained to teach others the importance of validation and closure of relationships. Now, don’t get me wrong, I know that it’s important in order to feel heard and understood and it’s perfectly normal to want closure from your ex. But...
5 Phases of a Breakup
We’ve all been there. At least, we all had one rendition of this experience. It’s not something that we wish to experience more than once and it sure as hell doesn’t get any easier. Chances are is we’ll bounce from one stage to another, particularly between the first...
Heal your heart in 30 days!
After the end of a relationship, it’s normal to feel sad, angry, lost, or confused. Heal Your Heart in 30 Days is a guided journal that gives you a safe and non-judgmental place to explore your thoughts and feelings after your breakup.
What's included...
❤️ 30 Powerful Journal Prompts to process your breakup and start healing
❤️ A “List of Emotions” to help you express yourself
❤️ 30 Day Mood Tracker to track your progress
❤️ Self-Care Planner to prioritize your healing
❤️ A list of “Breakup Boundaries” to live by
❤️ 3 fun and motivational colouring pages to keep you occupied
❤️ And so much more!
See what everyone is raving about!
I’m so happy I found this journal randomly! I’ve been struggling with my recent breakup and this has helped me get through it. I look forward to answering the questions every day and the coloring pages are a fun touch. I wish I found this years ago!
This journal is lovely and I have learned a lot about myself. I printed it out and wrote in the pages, it’s super easy and very thought provoking. Highly recommended!
AMAZING journal! I love the colours and formatting of the journal and the questions were really reflective. The questions did more than help me get over my ex, it also helped me think about what I want in my future.