Heather Thom Breakup Counsellor

My Blog

Get my insights around breakups, self-love, moving on, and everything in-between.

How Complicated Grief Keeps You STUCK On Your Ex

If you're watching this video, you might be going through a grieving process. This can come from a loss of a relationship, a job, a beloved pet, or the death of a family member. Complicated grief is different from grief and in this video, I'll walk you through some of...

Navigating an On-again, Off-again Relationship

Are you currently in an on-again, off-again relationship? It's not uncommon, and it can be frustrating and exhausting. Going through a cycle of breaking up and getting back together, also known as relationship cycling, has been linked to emotional distress, such as...

5 Phases of a Breakup

We’ve all been there. At least, we all had one rendition of this experience. It’s not something that we wish to experience more than once and it sure as hell doesn’t get any easier. Chances are is we’ll bounce from one stage to another, particularly between the first...
Why Most Couples Breakup And How To Avoid It

Why Most Couples Breakup And How To Avoid It

Learn why most couples breakup and what you can do to avoid it in your relationship. By the end of this video, you’ll also learn a really easy way of communicating your feelings that works!

How Attachment Styles Keep You Stuck in Your Breakup

How Attachment Styles Keep You Stuck in Your Breakup

What are attachment styles? Why is this theory important? How does it impact my breakup recovery process? I'm going to teach you what the different attachment styles are and how certain styles may impact your breakup.

Why Breakups Hurt and How to Move On

Why Breakups Hurt and How to Move On

What happens when you lose someone you love? Why do we hurt, long, or even obsess about the other person?  In this video, I’m going to teach you the scientific reasons as to why breakups are so painful and helpful tips how to guide you through the breakup recovery...

7 Steps to Building Resilience

7 Steps to Building Resilience

According to Google, resilience is “the capacity to recover quickly from difficulties; toughness.” In other words, how quickly one is able to “bounce back” from adversity. Whether it be from daily stressors, a breakup, losing a job, or failing an exam, there are ways...

Heal your heart in 30 days!

After the end of a relationship, it’s normal to feel sad, angry, lost, or confused.  Heal Your Heart in 30 Days is a guided journal that gives you a safe and non-judgmental place to explore your thoughts and feelings after your breakup.

What's included...

❤️ 30 Powerful Journal Prompts to process your breakup and start healing

❤️ A “List of Emotions” to help you express yourself

❤️ 30 Day Mood Tracker to track your progress 

❤️ Self-Care Planner to prioritize your healing

❤️ A list of “Breakup Boundaries” to live by

❤️ 3 fun and motivational colouring pages to keep you occupied

❤️ And so much more!

Heal Your Heart in 30 Days Guided Journal by Heather Thom Breakup Counsellor

See what everyone is raving about!

I’m so happy I found this journal randomly! I’ve been struggling with my recent breakup and this has helped me get through it. I look forward to answering the questions every day and the coloring pages are a fun touch. I wish I found this years ago!

Amanda S.

This journal is lovely and I have learned a lot about myself. I printed it out and wrote in the pages, it’s super easy and very thought provoking. Highly recommended!

Bethany D.

AMAZING journal! I love the colours and formatting of the journal and the questions were really reflective. The questions did more than help me get over my ex, it also helped me think about what I want in my future.

Emma C.