My Blog
Get my insights around breakups, self-love, moving on, and everything in-between.
How To Be Happily Single | 3 EASY STEPS
This topic comes up a lot in my counselling sessions and I know that this is something a lot of people struggle with and they have a tough time navigating single life in a meaningful and fulfilling way. Steps included are backed up by extensive research and...
Obsessive Thoughts About Your Ex? How To Stop Them NOW!
This video will help you instantly stop or reduce the obsessive thoughts you are having about your ex which will help you gain control back in your life and improve the breakup recovery process. Learn these simple tools (that work!) from a registered counsellor.
Want A Successful Friendship With Your Ex?
This is a common question that I get asked quite often in my counselling sessions. The answer can be tricky depending on what type of breakup you are going through, but in certain cases being friends with an ex can be possible. Keep watching to see what rules you...
Self-Care Tips To Heal From A Breakup
If you’re going through a breakup, self-care is essential for your healing process. One of the biggest challenges is finding the time and taking action. Today, I’m going to walk you through the best way to set up your self-care routine and to make sure it sticks as a...
5 Worst Breakup Advice To Avoid
There’s A LOT of bad breakup advice out there. In this video, I'm going to talk about 5 most common breakup advice that you should avoid.
How To Move On When Someone Ghosts You
Has someone ghosted you? Do you know how to get closure after being ghosted? It's a tough situation because there are a lot of unanswered questions. Being ghosted not only brings up feelings of confusion, but also rejection. That's why it's important to know how to...
Heal your heart in 30 days!
After the end of a relationship, it’s normal to feel sad, angry, lost, or confused. Heal Your Heart in 30 Days is a guided journal that gives you a safe and non-judgmental place to explore your thoughts and feelings after your breakup.
What's included...
❤️ 30 Powerful Journal Prompts to process your breakup and start healing
❤️ A “List of Emotions” to help you express yourself
❤️ 30 Day Mood Tracker to track your progress
❤️ Self-Care Planner to prioritize your healing
❤️ A list of “Breakup Boundaries” to live by
❤️ 3 fun and motivational colouring pages to keep you occupied
❤️ And so much more!
See what everyone is raving about!
I’m so happy I found this journal randomly! I’ve been struggling with my recent breakup and this has helped me get through it. I look forward to answering the questions every day and the coloring pages are a fun touch. I wish I found this years ago!
This journal is lovely and I have learned a lot about myself. I printed it out and wrote in the pages, it’s super easy and very thought provoking. Highly recommended!
AMAZING journal! I love the colours and formatting of the journal and the questions were really reflective. The questions did more than help me get over my ex, it also helped me think about what I want in my future.