Blog - Heather Thom Breakup Counselling

My Blog

Get my insights around breakups, self-love, moving on, and everything in-between.

Communication Tips for a Stronger Relationship

As a breakup counsellor, I've seen firsthand how communication plays a pivotal role in building and maintaining healthy relationships. I've also seen how poor communication can lead to ongoing issues, create resentment, and even a breakup. Speaking your mind in your...

10 Things to Do Instead of Contacting Your Ex!

I know it's hard not talking to someone you're used to seeing and talking to daily, but giving yourself time and space from him is the best way to get over a breakup. There are many other things to do instead of contacting your ex which I will list in this blog. I...

Why Closure is Overrated

I’ve been taught and professionally trained to teach others the importance of validation and closure of relationships. Now, don’t get me wrong, I know that it’s important in order to feel heard and understood and it’s perfectly normal to want closure from your ex. But...

5 Tips to Get Over Your Breakup (According to a Breakup Counsellor)

Having a really difficult time coping with your breakup? Watch this video for 5 effective tips on how to start healing fast!

Breakup Mistakes You’re Making RIGHT NOW

What are the common breakup mistakes people make that keep them stuck in the past and are you making these mistakes too? Find out what those breakup mistakes are and if you're making them right now!

Counsellor or Coach? | Who You SHOULD Hire

Wondering if you should hire a counsellor or a coach? Confused about what the differences between counselling vs coaching are? This video will talk about the main points that everyone should consider before they hire any services. Some important notes:- I will always...

Breakup Journal Questions To Help You Move On

Join me for an interactive journaling exercise! I’m going to walk you through important questions to reflect upon your breakup and help you move on. Grab your journal and work along with the video by pausing and answering the questions prompted. Want more breakup...

How To Know If It’s Time To Breakup

If you’re watching this video, you’re probably having some doubts about your current relationship. Today I’m going to talk about 5 signs that might indicate that your relationship is over and how to know if it’s time to break up.

#1 Tip To Move On From Your Breakup

I’m going to share with you the number 1 tip that you must implement if you want to get over your breakup and move on from your ex once and for all.

« Older Entries

Next Entries »

Heal your heart in 30 days!

After the end of a relationship, it’s normal to feel sad, angry, lost, or confused. Heal Your Heart in 30 Days is a guided journal that gives you a safe and non-judgmental place to explore your thoughts and feelings after your breakup.

What's included...

❤️ 30 Powerful Journal Prompts to process your breakup and start healing

❤️ A “List of Emotions” to help you express yourself

❤️ 30 Day Mood Tracker to track your progress

❤️ Self-Care Planner to prioritize your healing

❤️ A list of “Breakup Boundaries” to live by

❤️ 3 fun and motivational colouring pages to keep you occupied

❤️ And so much more!

BUY NOW!

Heal Your Heart in 30 Days Guided Journal by Heather Thom Breakup Counsellor

See what everyone is raving about!

I’m so happy I found this journal randomly! I’ve been struggling with my recent breakup and this has helped me get through it. I look forward to answering the questions every day and the coloring pages are a fun touch. I wish I found this years ago!

Amanda S.

This journal is lovely and I have learned a lot about myself. I printed it out and wrote in the pages, it’s super easy and very thought provoking. Highly recommended!

Bethany D.

AMAZING journal! I love the colours and formatting of the journal and the questions were really reflective. The questions did more than help me get over my ex, it also helped me think about what I want in my future.

Emma C.