My Blog
Get my insights around breakups, self-love, moving on, and everything in-between.
Communication Tips for a Stronger Relationship
As a breakup counsellor, I've seen firsthand how communication plays a pivotal role in building and maintaining healthy relationships. I've also seen how poor communication can lead to ongoing issues, create resentment, and even a breakup. Speaking your mind in your...
How to Build a Strong Relationship with Yourself After a Breakup
How to Build a Strong Relationship with Yourself After a Breakup Let's talk about one of the most important relationships you'll ever have - the one with yourself. In our fast-paced world, it's easy to neglect our own needs and desires in favour of pleasing others....
No Contact Tips for Moving on After a Breakup (According to a Breakup Counsellor)
Let's talk about something that we've all experienced at some point in our lives: breakups. They can be super tough and emotional, but sometimes the best thing you can do for yourself is to cut off all contact with your ex. It can be hard to commit to the no contact...
How to Set Healthy Boundaries (Without Feeling Guilty)
How to Set Healthy Boundaries (Without Feeling Guilty) Let's be real, setting boundaries can be tough, but it's essential to protect your mental and emotional well-being. So, whether you struggle with saying no or find yourself overwhelmed by the demands of others,...
How to Breakup with Someone you Love
Breaking up with someone you love is one of the hardest things you can do. Whether the relationship was short or long, mutual or one-sided, the pain and confusion can be overwhelming. However, sometimes it's necessary to let go in order to grow, to honour yourself,...
What to Do When you Feel Stuck
It can be easy to feel like we're in a rut when we go through the daily routines of life. We wake up, we go to work, we get stuck in traffic, we come home, we drown ourselves with Netflix and Instagram, we go to bed. Wash. Rinse. Repeat. It may not seem like it's a...
Heal your heart in 30 days!
After the end of a relationship, it’s normal to feel sad, angry, lost, or confused. Heal Your Heart in 30 Days is a guided journal that gives you a safe and non-judgmental place to explore your thoughts and feelings after your breakup.
What's included...
❤️ 30 Powerful Journal Prompts to process your breakup and start healing
❤️ A “List of Emotions” to help you express yourself
❤️ 30 Day Mood Tracker to track your progress
❤️ Self-Care Planner to prioritize your healing
❤️ A list of “Breakup Boundaries” to live by
❤️ 3 fun and motivational colouring pages to keep you occupied
❤️ And so much more!
See what everyone is raving about!
I’m so happy I found this journal randomly! I’ve been struggling with my recent breakup and this has helped me get through it. I look forward to answering the questions every day and the coloring pages are a fun touch. I wish I found this years ago!
This journal is lovely and I have learned a lot about myself. I printed it out and wrote in the pages, it’s super easy and very thought provoking. Highly recommended!
AMAZING journal! I love the colours and formatting of the journal and the questions were really reflective. The questions did more than help me get over my ex, it also helped me think about what I want in my future.