Now you can move on from your ex and ditch the matching set of emotional baggage
You want to stop thinking about your ex on the regular basis. It’s not your fault everything reminds you of him. Your favorite restaurant, that song playing on the radio, your lounging-around-the-house shirt that was his…
You want to move on with your life and start enjoying the little things without being reminded of him. You want to be open to the idea of finding someone new and not daydreaming of your ex. You’re sick and tired of the overwhelming urge to know exactly what he’s doing and thinking. You’re ready to focus on a new chapter in your life.
That’s where I come in.
I’m Heather, I offer breakup counselling and coaching services. More specifically, I help the broken-hearted move on and embrace their best lives – with or without a man.
It’s time to get off that emotional roller-coaster and start experiencing the thrill in your life
I’ve seen this happen before.
One day, you feel confident and happy, you’re kicking ass at work, you’re going out with your friends and having fun. Things are getting back to normal. That cute waiter even slipped you his phone number.
And then it hits you. Waves of sadness, anger, worry, and confusion.
It feels like the breakup is happening all over again. You get frustrated at yourself because it feels like you took 2 steps forward and 10 steps back.
I’m here to tell you that I understand what you’re going through.
As a Breakup Counsellor and Certified Life Coach for 10 years, I’ve helped women who were in your position. I provide space for you to grieve your relationship and completely move on. We’ll explore attachment styles and core beliefs that seep into your relationships. You’ll receive strategies to improve healthy boundaries and communication for all your relationships.
Everyone has a breakup story. Mine?
I’ve had two major breakups. And they both sucked.
My first serious relationship ended after being together for almost 4 years. I was devastated that it ended and that I lost my best friend.
The breakup process lasted longer than I thought because I made ALL the wrong mistakes that prolonged my suffering.
I looked for professional help and breakup counselling, but I couldn’t find anyone who was qualified or really understood what I was going through. I was on my own.
Shortly afterwards, I was in a serious relationship with a great guy. We were together for almost 2 years, we moved into a great basement suite, and we were happily in love.
That was, until he abruptly broke-up with me.
I was completely torn and lost and I kept thinking “Why has this happened to me? What’s wrong with me? Am I not good enough?”
I learned from my first breakup to avoid my previous mistakes so I can heal and move on faster.
A few months afterwards, my second ex wanted to get back together with me. I was shocked.
Luckily, with my experience and education, I knew exactly what needed to happen if we were to even consider getting back together.
Fast forward to today and we’ve been together for 10 years and married for almost 5 years.
hAPPY ENDINGS DON’T JUST HAPPEN ON IT’S OWN
I’m sharing this with you because I’ve been where you are now. I understanding feeling small and insignificant and it f**king hurts.
It doesn’t matter how successful you are, how smart you are, or how beautiful you are; a bad breakup can drive anyone in a downward spiral.
After getting over my breakups, I realized with my counselling education and professional experience that I can help others who are struggling with their transition out of a relationship. I’m on a mission to inspire the broken-hearted to be unbreakable.
PROFESSIONAL BIO
Registered Professional Counsellor in Good Standing with the Canadian Professional Counselling Association
Bachelor of Arts (with distinction): Major – Psychology, Minor – Counselling & Human Development
145 Approved Coaching hours with International Coach Federation
Professional Counsellor Diploma
Certified Life Coach Diploma
Cognitive Behavioural Therapy Diploma
Couples Counselling Diploma
MY VALUES
Knowledge
Authenticity
Adventure
Years of Experience
Approved Coaching Hours with IFC
Hours of Supervision
Cups of Coffee
AFFILIATIONS
Heal your heart in 30 days!
After the end of a relationship, it’s normal to feel sad, angry, lost, or confused. Heal Your Heart in 30 Days is a guided journal that gives you a safe and non-judgmental place to explore your thoughts and feelings after your breakup.
What's included...
❤️ 30 Powerful Journal Prompts to process your breakup and start healing
❤️ A “List of Emotions” to help you express yourself
❤️ 30 Day Mood Tracker to track your progress
❤️ Self-Care Planner to prioritize your healing
❤️ A list of “Breakup Boundaries” to live by
❤️ 3 fun and motivational colouring pages to keep you occupied
❤️ And so much more!
See what everyone is raving about!
I’m so happy I found this journal randomly! I’ve been struggling with my recent breakup and this has helped me get through it. I look forward to answering the questions every day and the coloring pages are a fun touch. I wish I found this years ago!
This journal is lovely and I have learned a lot about myself. I printed it out and wrote in the pages, it’s super easy and very thought provoking. Highly recommended!
AMAZING journal! I love the colours and formatting of the journal and the questions were really reflective. The questions did more than help me get over my ex, it also helped me think about what I want in my future.
CHECK OUT MY RECOMMENDED RESOURCES
Self-Care Tips for a Broken Heart
If you’re going through a breakup, self-care is essential for your healing process. Learn the best way to set up your self-care routine and to make sure it sticks as a habit.
Are you Ready to Live your Best Life?
New to singlehood? Unsure what to do about this new chapter in your life? I’ve got you covered! My free e-book is going to show you the ropes of creating a fulfilling and happy life.
Get Started Now! You Won’t Look Back!
You’ve invested so much into your past relationship, it’s time to invest in yourself. Book a FREE 20 minute consultation to see if my services are right for you.
