Healing your heart so you can move on,
one appointment at a time
Breaking up is a b*tch. Sure, we can talk about all the different possibilities that may have led to the breakup, go over who said what, try to figure out what was he thinking, and bombard ourselves with all the “why” questions, but I prefer to choose a more proactive approach.
Trust me, I wouldn’t be doing you a favor by sugar coating it, and you’ll thank me later.
Why?
Because a guy won’t be able to break your heart again once you recognize all the red flags. Because you’ll learn how to raise your standards and stand up for yourself. Because you’ll call the shots and you’ll teach others how.
My ultimate intention is to give you the courage and inspiration to have fun with this next chapter in your life.
I will help you set goals and to stay focused on what is most important to you. You’ll be able to move forward stronger and smarter.
Let me show you how.
who is Breakup Counselling for?
DO YOU STRUGGLE…
to get through one day without thinking about your ex?
ARE YOU…
worried that you won’t find love with anyone else?
DO YOU WANT…
to move on and take control of your own happiness?
WHY COUNSELLING AND COACHING?
Our time in counselling sessions allows you to safely explore your past and express anything you’ve been holding back. Together, we will find ways to heal any wounds so you can walk out of the session stronger and in more control of your life.
What is Counselling?
The healing and understanding of the past and how it impacts our present state with the use of evidence-based practices and science supported modalities
What is Coaching?
Focused on the present moment and creating attainable goals for the future so we can move towards a life with intention and purpose
Why You Need Both
Coaching and counselling work hand-in-hand to ensure clients have healed any past pains, optimized on learning opportunities, and move forward with a clear plan and strategies to reach their desired outcomes. Both approaches are important for a person to fully move without any being weighed down by emotional baggaes.
Clients see results from my services!
Vinh CoI absolutely love talking to Heather - she is open-minded, kind, and always makes me feel comfortable to open up. Thank you Heather for helping me get through some tough times!
Chi DHeather is one of the most caring and compassionate people I have ever known! Her commitment to helping others is inspiring and it shows in her warm counselling and coaching approach 💖
Gurpreet KBHeather is warm, compassionate and empathetic. She ensures her counselling and coaching sessions are delivered in a safe, comfortable and respected environment. I truly appreciate Heather for coaching me during my time of uncertainty. 10/10 recommend Heather!
Em TeeI’ve had the pleasure of working with Heather for the past few months and each session has been very helpful! She is compassionate, hard-working, professional, and very knowledgeable. I can tell that she really cared about me and what I was going through and this helped me open up. I appreciate her support and her suggestions have changed my life and helped me heal. Heather is a fantastic counsellor/coach and I highly recommend anyone to see her with breakup or relationship concerns.
marion robinsHeather is very welcoming and creates a safe and open space to work in. Would recommend her services to anyone.
H LI wish I found Heather sooner! I've seen other counsellors and a psychologist in the past, but not one of them has given me the same insight that Heather has given me. She is kind, warmhearted, and very knowledgeable. My life has drastically improved since I started working with her and I look forward to my weekly sessions, which says a lot! I highly recommend Heather to anyone who is ready to make changes and improve their relationships. My advice: trust the process, be open, and put in the work.
Amina SabanovicThe sessions with Heather really helped me feel better and build myself as a person and she really meets your situation. She gives excellent advice and really, everyone who works with her will have the opportunity to start their healthy healing process.
D BHeather is the first counsellor I found that I felt comfortable enough to trust and be completely honest with. She does an excellent job of giving her full attention and allows you to take control of how you want your sessions to look, and clearly cares about her clients!
ُThe distantHeather, thank you so much for helping me out <3 I'm very fortunate to learn about your counseling services early through my break up. And I was able to process the grief and learn from my past mistakes. I finally was able to let go and move on with confidence and clarity.
Jessica WuHeather is wonderful to work with and she's always giving her best effort. She has great resources on her YouTube channel and it's a pleasure to be referring my patients to her.
bENEFITS OF BREAKUP COUNSELLING
Learn communication skills that help you express your boundaries, needs, and emotions
Identify and let go of limiting beliefs that seeps into your relationships
Understand the secret of attachment styles and how yours clashed with your ex's
Get closure and accept the breakup so you can move on and love yourself
Reflect on what worked and what didn't work in your past relationships
Learn how to forgive and heal so you can find new opportunities and never wonder if you're "enough"
CHOOSE THE PLAN THAT’S RIGHT FOR YOU
Single sessions
Most Flexible
50 minute session
Intake appointment which includes a full lifestyle assessment
Safe space to explore any challenges you are currently facing
Learn communication skills that help you express your boundaries, needs, and feelings
Reconnect with your values and recognize strength and the importance of self-love
$130
SIGNATURE PACKAGE
Best Value
12 x 60 minute sessions (Save $100!)
Intake appointment which includes a full lifestyle assessment
Understand why you can’t seem to move on from ex and get tools and strategies to help process your romantic grief
Identify and let go of your deeply-rooted limiting beliefs that impacts your relationship
Get an in-depth analysis of how you view your relationships based on evidence-based research
Create a strategic self-care plan to maximize your self-love and confidence
Finally get a sense of closure so you can fully move on and be free
Unlimited email support between sessions
$1,460
BREAKUP BUNDLE
Most Popular
8 x 60 minute sessions (Save $40!)
Intake appointment which includes a full lifestyle assessment
Understand why you can’t seem to move on from ex and get tools and strategies to help process your romantic grief
Identify and let go of your deeply-rooted limiting beliefs that impacts your relationship
Finally get a sense of closure so you can fully move on and be free
Unlimited email support between sessions
$1,000
GETTING STARTED IS EASY
free 20 minute consultation
book appointment
1st Session!
fREQUENTLY ASKED QUESTIONS
Will my Extended Health plan cover the costs of counselling?
While many Extended Health Plans cover at least some form of mental health service, plans will vary on the type of health professional you are eligible to meet with and the yearly maximum insured. Please check with your Insurance Provider before your first session to ensure that your plan covers the “Registered Counsellor” designation of health professionals. For clients that are covered, typically your Provider will reimburse you for your counselling session(s) upon receipt of your proof of payment. On your proof of payment, I will make sure to include my license number and contact information as required.
My Extended Health benefits do not cover counselling with an RPC. What are my options?
If your Insurance Provider does not cover counselling fees or only partially covers its costs, please inquire about my sliding scale payment options. Depending on the limits of your coverage and the number of sessions needed, we can look at varying rates for your sessions in order to ensure you receive the support you are looking for. Please do not hesitate to contact me to discuss this further if this is your situation.
What should I ask my insurance company?
To determine if you have mental health coverage, you should first check with your insurance carrier. Check your coverage carefully and find the answers to the following questions:
- What are my mental health benefits?
- What is the coverage amount per counselling session?
- How many counselling sessions does my plan cover?
- Is approval required from my primary care physician?
What is a Registered Professioanl Counsellor (RPC)?
The RPC designation is granted by the Canadian Professional Counsellors Association upon application and completion of extensive examination. To qualify, the counsellor must meet competency-based criterion for membership with minimum 600 hours of clinical supervision. Many RPCs also have additional training in their specific area of practice. The RPC designation indicates maintenance of comprehensive academic knowledge, clinical competence and high professional standards. An RPC is accountable for ethical practices under the strict code of ethics of the association, so clients have a means of recourse should the services received be unethical or unprofessional.
What can I expect when I attend my first session?
The first session where you and I are face-to-face is the Initial Intake Session. There are a few key areas we will cover in this session, such as reviewing some information from the intake form; assessing and discussing your presenting concerns and expectations; as well as clarifying your rights and limits to confidentiality. My goal is to help you get a sense of our upcoming work together and answer any outstanding questions you may have. The structure of this session varies with each client depending on factors such as comfort with the counsellor, readiness to discuss change, and more.
How many sessions will I need?
I offer short-term and long-term counselling. The length of time you spend in therapy will depend on your own preference and presenting issues. We will discuss your expectations regarding the ideal number of total sessions in our first meeting together and can modify as the process unfolds. The counselling approach and therapeutic plan is designed with your goals and expectations in mind.
TYPES OF SERVICES
In-Person
Phone
E-therapy
Heal your heart in 30 days!
After the end of a relationship, it’s normal to feel sad, angry, lost, or confused. Heal Your Heart in 30 Days is a guided journal that gives you a safe and non-judgmental place to explore your thoughts and feelings after your breakup.
What's included...
❤️ 30 Powerful Journal Prompts to process your breakup and start healing
❤️ A “List of Emotions” to help you express yourself
❤️ 30 Day Mood Tracker to track your progress
❤️ Self-Care Planner to prioritize your healing
❤️ A list of “Breakup Boundaries” to live by
❤️ 3 fun and motivational colouring pages to keep you occupied
❤️ And so much more!
See what everyone is raving about!
I’m so happy I found this journal randomly! I’ve been struggling with my recent breakup and this has helped me get through it. I look forward to answering the questions every day and the coloring pages are a fun touch. I wish I found this years ago!
This journal is lovely and I have learned a lot about myself. I printed it out and wrote in the pages, it’s super easy and very thought provoking. Highly recommended!
AMAZING journal! I love the colours and formatting of the journal and the questions were really reflective. The questions did more than help me get over my ex, it also helped me think about what I want in my future.
CHECK OUT MY RECOMMENDED RESOURCES
Self-Care Tips for a Broken Heart
If you’re going through a breakup, self-care is essential for your healing process. Learn the best way to set up your self-care routine and to make sure it sticks as a habit.
Are you Ready to Live your Best Life?
New to singlehood? Unsure what to do about this new chapter in your life? I’ve got you covered! My free e-book is going to show you the ropes of creating a fulfilling and happy life.
Get Started Now! You Won’t Look Back!
You’ve invested so much into your past relationship, it’s time to invest in yourself. Book a FREE 20 minute consultation to see if my services are right for you.
